Basic Self-Care Routine For Mind And Body

Recovery plans for addicts are often compared with childhood. It involves relearning everything from the start from guidance on steps to understand your emotions and feelings. Initiating self-worth and love for not only for yourself but also for others is an important aspect of recovery.

Addiction makes us compromise our values, hygiene, and health. It is not only a habit but a behavior that becomes part of our routine. When you are trying to leave this behavior, it must be replaced by healthier, productive and self-caring habits. These are some of the essential self-care habits:

Balanced and Proper diet

Food is the most powerful facet of self-care. It affects all people equally, eating a healthy diet will make you fit, and strong whereas improper and imbalanced diet will not only be a compromise with your health but also with your working abilities. Moderation in everything is necessary as too much or too little; both causes damage.

Carbohydrates, proteins, and fats are the nutrients we require for energy, tissue-building, and repair whereas micro-nutrient that are needed in small amounts are doing many small and significant functions.

  • Asparagus, avocados, and beans contains folic acid, helps elevate depression
  • Berries, meat, tuna are sources of B vitamins, important for healthier nerves and brain cells helps us fight anxiety
  • Protein contains amino acids which our body’s building blocks and helps addicts recover from physical damage

Shower daily

This habit is more focused on behavioral change. People with addiction compromise their hygiene which can result in higher level of stress and anxiety. Showering and bathing serve as a detox to body and mind. This single habit refreshes the mood.

If you have any favorite hygiene products, make sure to use them while bathing as it motivates people. A Hot bath before bed help you sleep better, this factor can be helpful for the people who are recovering as it can reduce the night time restlessness.

Meditate

Food for the mind is as important as food for the soul. Meditation serves booster and energy for our spirit. Mediation change brain’s reaction to learning, memory, and self-awareness. This helps brain reactivity to stress, anxiety, and depression. It is considered one of the best therapy tools to overcome the addiction.

Some studies have shown that substance abusers who incorporated meditation into their recovery plans had more positive outcomes and had lower level of relapse than the ones who received conventional plans.

Interact with Nature

Our busy routines make us overlook the little things in our lives and appreciate them. Be it nature, people or our own self. Addiction worsens this negligence. Tasks as simple as sitting in a park and appreciating its beauty or lying in on your back watching starry nights or as walking down a mountain can help us relieve our stress.

Taking out time for little activities has done wonders in recovery. It nourishes your body mind and soul.

Stay active (Exercise)

Exercise has proven to be very important in the recovery process. It helps cope up with withdrawal symptoms. Withdrawal symptoms include anxiety, stress, depression which can result in mood-offs and laziness. Studies have shown that rest indeed is important during recovery. Researchers suggest at least 8 hours sleep every night. It saves energy our body needs to fight against the impulse of addictions. But precautions should be taken to avoid over-indulgence.

Lighter exercises such as yoga are considered best for substance abusers. These exercises offer same benefits as regular exercise but requires less energy and aren’t tiresome.

Self-care is associated with self-worth, appreciating oneself is as important as appreciating others. Following these steps will help you recover and will give long-lasting results. Everyone struggles, starting again and showing commitment to lead a better and meaningful life is what matters.

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Cost Effective Home Remedies For Skin Wrinkles

Everyone is looking for anti-aging and anti-wrinkles creams these days, and spending lot of money on these products, ignoring the fact that they may prove more harmful to them as they contain chemicals.  You should start looking for natural tips to remove wrinkles, and they are more cost effective and don’t harm your skin. Here are few tips and methods to apply few natural ingredients to remove wrinkles:

  1. Use Vaseline or petroleum jelly

Apply and massage Vaseline for few minutes on the affected area. It will easily absorb into the skin and leave it on overnight. You can do it regularly on every night and you will notice results soon. It is occlusive in nature, so it stops moisture to come out of the skin. If you have acne prone skin, then avoid using this tip.

  1. Replace anti-wrinkle creams with egg white

Use one egg white and whisk it properly. Apply it on the affected area and let it dry completely after that rinse with lukewarm water. You can use it twice a week. The egg white will help you tighten your skin, unclog the pores and remove fine lines. It also absorbs sebum from the skin.

  1. Avocado Paste

Use one avocado and peel its outer skin. Remove its pit, mash its pulp and make a smooth paste. Apply on the affected area before going to shower for at least 20-30. You can apply this mask at least twice a week. Avocado works best for premature wrinkles and helps to pamper the skin. It will give radiance to your skin.

  1. Aloe Vera the best thing for you

Make a paste of 1 tablespoon of aloe vera gel and one egg white and massage it on your face. Leave it for half an hour and then wash. Use this mask twice a week. Aloe Vera provides anti-oxidants and anti-inflammatory properties your skin and heals the skin. Egg white helps to tighten the skin.

  1. Rosehip oil

Apply 3-4 drops of rosehip oil on your skin and massage it till it gets absorbed into the skin. Apply it every night. It works perfectly for deep and premature wrinkles as it contains vitamin A, vitamin E, and fatty acids.

  1. Use Shea butter for the miracle

The nut of Shea tree is used to extract Shea butter and used in cosmetics or moisturizers. Organic Shea butter could prove the best for your skin. Massage it on your skin in a circular motion after taking a shower and watch the results. It is very hydrating and increases skin elasticity. It also promotes the synthesis of collagen.

  1. Enjoy wrinkle free skin with Jojoba oil.

Jojoba oil is produced by the seed of Simmondsia Chinensis plant. Apply few drops of Jojoba oil for a few hours on your skin every day to enjoy wrinkle free skin. Fine lines and wrinkles are reduced because Jojoba oil lubricates the skin and easily gets absorbed in the skin.

Follow above-given tips and enjoy youthful skin.  You should be careful about any allergies before applying any ingredient.

 

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Know The Secret Of Diane Keaton Anti Aging Wrinkle Cream

Aging shows the negative signs on everyone either early or late. The passage of years develops the signs of aging on your body which are enough to make your melancholy about that. Especially, the celebrities are necessarily needed to look the best in front of the cameras. Appearance of signs of aging can even have the drastic effects on their professional life; this is the reason why most of the celebrities prefer for the right solution for anti aging. There are some of the celebrities who look for the cosmetic surgery and Botox for getting the perfect skin but these treatments are risky. Many celebrities who underwent the plastic surgery or cosmetic surgery treatment for improving their looks had to face the negative consequences or you can say the results of the plastic surgery were drastic on them. Hence, there are lots of people who tend to avoid the surgical treatment for improved skin. They look for the revolutionary anti aging products that can help to gain the youthful skin.

The Beauty secret of Diane Keoton

Diane Keaton is a celebrity and a leading Hollywood star who is over 40 years of age. In her youth, she had flawless skin and amazingly stunning appearance. But nothing has saved her from the growing appearance of signs of aging. In the beginning, she got baffled with the results of the anti aging products which all claim for the guaranteed of anti aging treatment. She baffled as none of the products stood true to their words. So, she started looking for the perfect product which could help her in effective aging treatment. Diane got into contact with Dr. Oz who is a dermatologist and tried his anti aging products for smoother skin. Novu Derm Serum and Novu Derm Lift are the great anti aging products which she has used to get the smoother skin. After seeing its effectiveness, these products are now considered as Diane Keaton anti aging wrinkle cream.

Using Diane’s anti aging wrinkle cream

These anti aging products used by Diane Keaton contain Vitamin C and Hyaluronic Acid as the key ingredients. These ingredients are taken in the right concentration for providing the effective results on wrinkles and fine lines.  It is also found that these ingredients contain the anti oxidants which are widely used in the face lift creams and lotion. Thus, it can be said that while using this anti aging cream, you do not have to look for the Botox, plastic surgery, face lift or any other treatment for improved skin. By the use of a single product for anti aging, you will get the benefits of all the anti aging treatments.

Simple to use

Anti aging cream recommended by Diane after its positive results on the skin, is very simple to use.  You need to wash your face first before applying it. Take a little amount of cream on your figure and mark 8-10 dots with it on your face. Then gently massage on your face with it and leave it for overnight. Applying this cream at the bed time shows better results.

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